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chicken nuggets

”They say fingers were made before forks, and hands before knives.” –
Jonathan Swift from Polite and Ingenious Conversations

Happy Sunday everyone! I hope you’ve had a good weekend so far! I’m currently writing this article on my couch unexpectedly being buried under blankets because of this springtime cold shock. (I know I’m excited for Game of Thrones and I’m waiting for winter to come, but not literally HBO!)


This weekend’s Sunday Supper focuses on challenging America’s perception of finger foods. Most Americans think finger foods are appropriate for parties and appetizers, but this weekend we’re making finger foods that are perfect for dinner. All of these dinner time dishes can be eaten with only your fingers, and don’t need any kind of utensil to use. I wanted to make a dinner time meal that would be perfect for a busy weekday dinner. I’ve got some busy weeks, so I do a lot of my weekly dinner prep over the weekend. These nuggets are one of the meals I’ll make a lot of during the weekend, and I’ll reheat them in the oven or the microwave on a weeknight a quick and stress free meal. I hope you enjoy these nuggets, they’re super juicy and tender on the inside and crispy on the outside. And be sure to check out all of the finger food recipes down below! Thank you to Christie Campbell for hosting this weekend!

Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets


  • 6 chicken breasts
  • Coating
  • 1/2 cup white rice flour
  • dash of salt and pepper
  • 1 cup milk
  • Bread Crumb Coating
  • 8 oz gluten free panko bread crumbs
  • 1 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1 tbsp dried oregano
  • 1/2 tbsp thyme
  • dash of salt and pepper


  1. Preheat the oven to 400F
  2. Slice the chicken breasts into 1-1 1/2 inch nuggets.
  3. In a small bowl, mix the flour and add a dash of salt and pepper.
  4. In another small bowl, add the milk and a dash of salt and pepper.
  5. In a third small bowl, mix the contents of the bread crumb coating ingredients together.
  6. Dunk the chicken into the flour, then into the milk, then coat in the bread crumbs. Place onto a baking sheet, and bake for 24 minutes.
  7. Serve with ketchup or your favorite chicken dipping.
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Plus Bite-sized Pavlovas and More Finger Food Recipes from Sunday Supper Movement

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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