The Best Oven-Roasted Asparagus Recipe: Simple & Delicious
Oven-roasting asparagus is like discovering a hidden gem in the world of veggies. This method transforms the humble asparagus spear into a tender, slightly crispy treat that’s packed with flavor. Baked asparagus is not just another side dish; it’s a way to elevate your dinner with something simple yet sophisticated.
Active Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Asparagus in the oven ingredients:
Gather these goodies:
- 1 pound of asparagus, fresh and green, with the woody ends snapped off
- 2 tablespoons of good olive oil, the extra virgin kind
- A sprinkle of salt and a crack of black pepper, adjusted to your liking
- Garlic, about 2 cloves worth, minced finely for that aromatic kick
- Parmesan cheese, a generous sprinkle for a cheesy crust (totally optional but recommended)
- Lemon, either zested for a fragrant touch or cut into wedges for a zesty squeeze
Instructions
Now, let’s get down to business:
- First, crank your oven to 400°F to get it nice and hot.
- Lay out the asparagus on a baking tray. Ensure they have a little room to breathe; crowding can steam them instead of roasting them.
- Drizzle with olive oil, and season with salt and pepper. If you’re in the mood, garlic can join the party here. Toss everything together so the spears are well-coated and ready to roast.
- Bake for about 15–20 minutes. You’re looking for tender spears that still have a bit of snap to them. Keep an eye on them; nobody likes overcooked asparagus.
- Once out of the oven, hit them with a sprinkle of Parmesan and a zest of lemon or a squeeze of juice for an extra layer of flavor.
Serving it up:
Straight from the oven is best, with the Parmesan melting and the asparagus perfectly roasted. That lemon on the side? It’s not just for show. A little squeeze can really brighten up the dish.
Why it’s awesome:
Aside from being delicious, baked asparagus is a nutrition powerhouse. It’s low in calories but rich in vitamins, minerals, and fiber. Plus, olive oil adds some heart-healthy fats to the mix.
| Nutrition Facts | |
| one serving | |
| Calories: | 45 |
| Total Fat: | 3g |
| Saturated Fat: | 0.4g |
| Cholesterol: | 0g |
| Sodium: | 74mg |
| Total Carbohydrates: | 3.9g |
| Dietary Fiber: | 1.9g |
| Sugars: | 1.2g |
| Protein: | 2.2g |
Pro tips to up your game:
- Choosing spears of similar thickness ensures even cooking.
- Love garlic? Roast whole cloves with the oven-roasted asparagus for a softer, sweeter flavor.
- Experiment with spices like chili flakes or herbs like rosemary for a different twist.
In essence,
Baked asparagus is your go-to for a quick, healthy, and flavorful side dish. It’s easy enough for weeknights but fancy enough for dinner parties. Give it a try, and watch those green spears disappear!
